Our Yogis
RYAN
“I feel compelled to let you know again how much I’m loving the yoga. I feel amazing after and had the best sleep I’ve had in years last night. Thanks for introducing me as I honestly feel like it will be a lifelong pursuit.”
DANNY
“Smile says it all. Never looked forward to Monday nights as I do now. This has been a great new direction for me. Hanging out with a great group of blokes, simply looking to improve. To find some stillness within a busy life.”
“It is something I wish I did many years ago after sport as the benefits build over time and ingrain in your day-to-day life as you practice.
I’ve been really challenged by each session and find that if you apply yourself fully to each movement in continuity, the overall feeling is as intense as any gym session I have experienced through training for various sports. I have found it to open up mobility and flexibility by large degrees in areas where I have had injuries, particularly shoulders, hips and hamstrings. The active stretching is really well instructed and sees you performing movements you would not think up - but they work!
Over an 8-week sample, my sleep was so much better on those 8 nights compared to the rest of the week - there is a definite strong positive correlation to better sleep after each session I think as a result of both physical balance and mental clarity and perspective.”
MARTIN
“Great people and a really welcoming, light-hearted atmosphere. Matt made the sessions interesting with some yoga inspiration and history.
“I’ve noticed improvements with my focus at work. It’s really h helped with my swimming and generally being active in winter when I would normally be struggling to.”
LUKE